Acne is the most exasperating skin problem during adolescence. It has happened to all of us and is still persisting and maddening us. There definitely is a cause of the appearance of acne in our skin- a blockage in the follicle ducts of the skin. This blockage in turn locks in the sebum that is produced in the skin which causes an inflammation. Acne can be treated with antibiotic medicines and ointments, but before all that, you must keep your system clean.
Noted below are the first 3 steps to get rid of acne really fast and prevent them forever-
A Balanced Diet-
Our diet has a direct impact on our body and our skin as well. What we eat reflects on our health, our skin and overall system. So to maintain proper functioning of our system we must eat well. During adolescence, we usually gulp down everything that comes our way and junk foods are hot favorites- that's the cause of acne. So give up junk food, aerated drinks and all those stuffs and eat lots of fresh fruits and vegetables, preferably boiled or slightly tossed. This will help in controlling the oil content of the body and prevent acne.
Water for Detoxification-
We all know that water helps in detoxifying the system and we must drink as much as 8 to 10 glasses of water everyday.
Keep Your Skin Clean-
As you maintain a fitness regime you must also incorporate a skin care regime in your daily schedule. Cleansing, toning and moisturizing the skin regularly can actually help in preventing pimples and you would not need any medicines as well. So clean your skin regularly before you retire to bed and as and when you can. Splash some water on your face whenever possible to clean it up and don't use harsh chemicals unnecessarily. If needed consult a dermatologist, but I honestly hope you won't need one if you can follow these keys.
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Article Source: http://EzineArticles.com/?expert=Rahul_Talwar
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