We've all been there. You wake up in the morning and there is a huge zit in the middle of your forehead that looks like it could be a part of the Great Barrier Reef. Then you turn your head to find another monstrous anomaly on your cheek and not to mention that patch of tiny zits on your chin. Then you come to the sad realization--- you've got acne! So what do you do to combat this age old problem? Here are a few everyday tips to help you get rid of your acne:
1. Diet
Finding the root source of your acne is the first step to prevention. Your diet plays a major role in the appearance of your skin. Foods that are high in sugar and greasy fats can have an extremely negative affect on your skin. Remember to keep a balanced, healthy diet. Eat plenty of fresh fruits and vegetables. Drink plenty of water. Stay away from sugary drinks and foods. Sometimes starchy foods can also cause breakouts. It's important to learn your body and how certain foods affect you.
2. Exercise
An overproduction of sebum is usually the main cause of acne in most people. The sebum builds up beneath the skin which in turn cause pustules to develop on the surface of the skin. Getting a good sweat in the gym can help to prevent this problem. If you get your blood pumping, it can only benefit your skin because your blood feeds your skin.
This remedy is easy to follow. Find out the simple way to clearing your skin of acne and blemishes and get the healthy, glowing skin you've always wanted.
Randy Gator is an entrepreneur who recognizes that in order to be blessed that it is better to give than to receive. He practices this principle by helping others better their lives financially and physically.
Article Source: http://EzineArticles.com/?expert=Randy_Gator
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